Mung beans, mature seeds, raw

Name: Mung beans, mature seeds, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 174256 · serving: 1 cup (207 g)

NutrientPer 100 gPer serving (1 cup)

Calories347718

Protein23.9 g49.4 g

Total fat1.1 g2.4 g

Saturated fat0.3 g0.7 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate62.6 g129.6 g

Dietary fiber16.3 g33.7 g

Total sugars6.6 g13.7 g

Sodium15 mg31 mg

Potassium1246 mg2579 mg

Calcium132 mg273 mg

Iron6.7 mg14.0 mg

Magnesium189 mg391 mg

Zinc2.7 mg5.5 mg

Vitamin C4.8 mg9.9 mg

Vitamin A (RAE)6 µg12 µg

Vitamin D0 µg0 µg

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Compare Mung beans, mature seeds, raw with Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.