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Yardlong beans, mature seeds, raw
USDA FoodData Central · SR Legacy · FDC ID 174281 · serving: 1 cup (167 g)
NutrientPer 100 gPer serving (1 cup)
Calories347579
Protein24.3 g40.6 g
Total fat1.3 g2.2 g
Saturated fat0.3 g0.6 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate61.9 g103.4 g
Dietary fiber11.0 g18.4 g
Sodium17 mg28 mg
Potassium1157 mg1932 mg
Calcium138 mg230 mg
Iron8.6 mg14.4 mg
Magnesium338 mg564 mg
Zinc3.5 mg5.8 mg
Vitamin C1.6 mg2.7 mg
Vitamin A (RAE)3 µg5 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.