FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gYeast extract spreadPotatoes, french fried, cross cut, frozen, unprepared
Calories185187
Protein23.9 g2.7 g
Total fat0.9 g10.0 g
Saturated fat0.0 g2.6 g
Carbohydrate20.4 g22.9 g
Fiber6.5 g2.3 g
Sugars1.6 g0.5 g
Sodium3380 mg393 mg
Potassium2100 mg310 mg
Calcium67 mg13 mg
Iron4 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.