Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gYogurt, fruit variety, nonfatYogurt, Greek, vanilla, lowfat

Calories9595

Protein4.4 g8.6 g

Total fat0.2 g2.5 g

Saturated fat0.1 g1.5 g

Carbohydrate19.0 g9.5 g

Fiber0.0 g0.0 g

Sugars19.0 g9.5 g

Sodium58 mg40 mg

Potassium194 mg123 mg

Calcium152 mg100 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.