Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gYogurt, Greek, nonfat, vanilla, CHOBANICream substitute, liquid, light

Calories7171

Protein9.1 g0.8 g

Total fat0.2 g3.5 g

Saturated fat0.2 g0.9 g

Carbohydrate8.1 g9.1 g

Fiber0.3 g0.0 g

Sugars7.6 g9.1 g

Sodium36 mg60 mg

Potassium130 mg177 mg

Calcium106 mg1 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.