Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gYogurt, Greek, plain, lowfatSour cream, fat free

Calories7374

Protein9.9 g3.1 g

Total fat1.9 g0.0 g

Saturated fat1.2 g0.0 g

Carbohydrate3.9 g15.6 g

Fiber0.0 g0.0 g

Sugars3.6 g0.4 g

Sodium34 mg141 mg

Potassium141 mg129 mg

Calcium115 mg125 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.