Yogurt, Greek, plain, lowfat
USDA FoodData Central · SR Legacy · FDC ID 170903 · serving: 1 container (7 oz) (200 g)
NutrientPer 100 gPer serving (1 container (7 oz))
Calories73146
Protein9.9 g19.9 g
Total fat1.9 g3.8 g
Saturated fat1.2 g2.5 g
Trans fat0.1 mg0.1 mg
Cholesterol10 mg20 mg
Total carbohydrate3.9 g7.9 g
Dietary fiber0.0 g0.0 g
Total sugars3.6 g7.1 g
Sodium34 mg68 mg
Potassium141 mg282 mg
Calcium115 mg230 mg
Iron0.0 mg0.1 mg
Magnesium11 mg22 mg
Zinc0.6 mg1.2 mg
Vitamin C0.8 mg1.6 mg
Vitamin A (RAE)90 µg180 µg
Vitamin D0 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Sour cream, fat free743.1 g0.4 gCheese, cottage, lowfat, 1% milkfat, lactose reduced7412.4 g2.6 gCheese, cottage, nonfat, uncreamed, dry, large or small curd7210.3 g1.9 gCheese, cottage, lowfat, 1% milkfat, no sodium added7212.4 g2.7 gCream, half and half, lowfat723.3 g3.3 gCheese, cottage, lowfat, 1% milkfat7212.4 g2.7 gYogurt, Greek, nonfat, vanilla, CHOBANI719.1 g7.6 gCream substitute, liquid, light710.8 g9.1 gCompare Yogurt, Greek, plain, lowfat with Sour cream, fat free →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.