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Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
USDA FoodData Central · SR Legacy · FDC ID 171694 · serving: 1 cup slices (173 g)
NutrientPer 100 gPer serving (1 cup slices)
Calories4883
Protein0.3 g0.5 g
Total fat0.3 g0.6 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate12.3 g21.3 g
Dietary fiber1.3 g2.2 g
Total sugars10.1 g17.5 g
Sodium3 mg5 mg
Potassium77 mg133 mg
Calcium4 mg7 mg
Iron0.2 mg0.3 mg
Magnesium3 mg5 mg
Zinc0.1 mg0.1 mg
Vitamin C0.1 mg0.2 mg
Vitamin D0 µg0 µg
Similar foods in Fruits and Fruit Juices
Food (per 100 g)CalProteinSugar
Apricots, raw481.4 g9.2 gApple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium480.1 g9.5 gFruit juice smoothie, ODWALLA, strawberry banana480.5 g9.9 gApples, raw, without skin480.3 g10.1 gGuava nectar, with sucralose, canned480.3 g10.2 gApricots, canned, juice pack, with skin, solids and liquids480.6 g10.7 gApple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid470.1 g—Clementines, raw470.8 g9.2 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.