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Avocados, raw, California
USDA FoodData Central · SR Legacy · FDC ID 171706 · serving: 1 cup, pureed (230 g)
NutrientPer 100 gPer serving (1 cup, pureed)
Calories167384
Protein2.0 g4.5 g
Total fat15.4 g35.4 g
Saturated fat2.1 g4.9 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate8.6 g19.9 g
Dietary fiber6.8 g15.6 g
Total sugars0.3 g0.7 g
Sodium8 mg18 mg
Potassium507 mg1166 mg
Calcium13 mg30 mg
Iron0.6 mg1.4 mg
Magnesium29 mg67 mg
Zinc0.7 mg1.6 mg
Vitamin C8.8 mg20.2 mg
Vitamin A (RAE)7 µg16 µg
Vitamin D0 µg0 µg
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