Baking chocolate, unsweetened, squares
USDA FoodData Central · SR Legacy · FDC ID 167568 · serving: 1 oz square Bakers (29 g)
NutrientPer 100 gPer serving (1 oz square Bakers)
Calories642186
Protein14.3 g4.2 g
Total fat52.3 g15.2 g
Saturated fat32.3 g9.4 g
Trans fat0.0 mg0.0 mg
Cholesterol2 mg1 mg
Total carbohydrate28.4 g8.2 g
Dietary fiber16.6 g4.8 g
Total sugars0.9 g0.3 g
Sodium24 mg7 mg
Potassium830 mg241 mg
Calcium101 mg29 mg
Iron17.4 mg5.0 mg
Magnesium327 mg95 mg
Zinc9.6 mg2.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Sweets
Food (per 100 g)CalProteinSugar
Topping, SMUCKER'S MAGIC SHELL6092.9 g47.1 gChocolate, dark, 70-85% cacao solids5987.8 g24.0 gCandies, chocolate covered, low sugar or low calorie59012.4 g14.6 gChocolate, dark, 60-69% cacao solids5796.1 g36.7 gCandies, HERSHEY'S POT OF GOLD Almond Bar57712.8 g38.5 gCandies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds5739.5 g26.9 gCandies, HERSHEY'S GOLDEN ALMOND SOLITAIRES56912.0 g37.1 gCandies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES5689.8 g44.6 gCompare Baking chocolate, unsweetened, squares with Topping, SMUCKER'S MAGIC SHELL →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.