Beans, black, mature seeds, cooked, boiled, without salt

Name: Beans, black, mature seeds, cooked, boiled, without salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173735 · serving: 1 cup (172 g)

NutrientPer 100 gPer serving (1 cup)

Calories132227

Protein8.9 g15.2 g

Total fat0.5 g0.9 g

Saturated fat0.1 g0.2 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate23.7 g40.8 g

Dietary fiber8.7 g15.0 g

Total sugars0.3 g0.6 g

Sodium1 mg2 mg

Potassium355 mg611 mg

Calcium27 mg46 mg

Iron2.1 mg3.6 mg

Magnesium70 mg120 mg

Zinc1.1 mg1.9 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Legumes and Legume Products

Food (per 100 g)CalProteinSugar

Beans, black, mature seeds, cooked, boiled, with salt1328.9 g0.3 g SILK French Vanilla Creamer1330.0 g20.0 g SILK Hazelnut Creamer1330.0 g20.0 g Beans, black turtle, mature seeds, cooked, boiled, without salt1308.2 g0.3 g Beans, black turtle, mature seeds, cooked, boiled, with salt1308.2 g0.3 g Beans, french, mature seeds, cooked, boiled, without salt1297.0 g—Beans, french, mature seeds, cooked, boiled, with salt1297.0 g—Beans, adzuki, mature seed, cooked, boiled, with salt1287.5 g—

Compare Beans, black, mature seeds, cooked, boiled, without salt with Beans, black, mature seeds, cooked, boiled, with salt →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.