Beans, french, mature seeds, cooked, boiled, without salt

Name: Beans, french, mature seeds, cooked, boiled, without salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173739 · serving: 1 cup (177 g)

NutrientPer 100 gPer serving (1 cup)

Calories129228

Protein7.0 g12.5 g

Total fat0.8 g1.3 g

Saturated fat0.1 g0.1 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate24.0 g42.5 g

Dietary fiber9.4 g16.6 g

Sodium6 mg11 mg

Potassium370 mg655 mg

Calcium63 mg112 mg

Iron1.1 mg1.9 mg

Magnesium56 mg99 mg

Zinc0.6 mg1.1 mg

Vitamin C1.2 mg2.1 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.