Beans, black turtle, mature seeds, cooked, boiled, without salt

Name: Beans, black turtle, mature seeds, cooked, boiled, without salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 175187 · serving: 1 cup (185 g)

NutrientPer 100 gPer serving (1 cup)

Calories130241

Protein8.2 g15.1 g

Total fat0.3 g0.6 g

Saturated fat0.1 g0.2 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate24.4 g45.0 g

Dietary fiber8.3 g15.4 g

Total sugars0.3 g0.6 g

Sodium3 mg6 mg

Potassium433 mg801 mg

Calcium55 mg102 mg

Iron2.9 mg5.3 mg

Magnesium49 mg91 mg

Zinc0.8 mg1.4 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Legumes and Legume Products

Food (per 100 g)CalProteinSugar

Beans, black turtle, mature seeds, cooked, boiled, with salt1308.2 g0.3 g Beans, french, mature seeds, cooked, boiled, with salt1297.0 g—Beans, french, mature seeds, cooked, boiled, without salt1297.0 g—Beans, black, mature seeds, cooked, boiled, with salt1328.9 g0.3 g Beans, black, mature seeds, cooked, boiled, without salt1328.9 g0.3 g Beans, adzuki, mature seeds, cooked, boiled, without salt1287.5 g—Beans, adzuki, mature seed, cooked, boiled, with salt1287.5 g—Beans, kidney, all types, mature seeds, cooked, boiled, without salt1278.7 g0.3 g

Compare Beans, black turtle, mature seeds, cooked, boiled, without salt with Beans, black turtle, mature seeds, cooked, boiled, with salt →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.