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Beans, liquid from stewed kidney beans
USDA FoodData Central · SR Legacy · FDC ID 169885 · serving: 1 cup (240 g)
NutrientPer 100 gPer serving (1 cup)
Calories47113
Protein1.8 g4.3 g
Total fat3.2 g7.7 g
Saturated fat1.2 g2.8 g
Trans fat0.0 mg0.0 mg
Cholesterol4 mg10 mg
Total carbohydrate2.8 g6.7 g
Dietary fiber0.1 g0.2 g
Total sugars0.0 g0.0 g
Sodium2 mg5 mg
Potassium408 mg979 mg
Calcium13 mg31 mg
Iron2.0 mg4.7 mg
Magnesium37 mg89 mg
Zinc0.5 mg1.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.