Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 170617 · serving: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (235 g)
NutrientPer 100 gPer serving (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories334785
Protein27.2 g63.9 g
Total fat24.1 g56.7 g
Saturated fat9.6 g22.5 g
Cholesterol104 mg244 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium65 mg153 mg
Potassium236 mg555 mg
Calcium13 mg31 mg
Iron3.2 mg7.5 mg
Magnesium20 mg47 mg
Zinc8.6 mg20.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg1 µg
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