Beef, ground, 70% lean meat / 30% fat, raw
USDA FoodData Central · SR Legacy · FDC ID 168652 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories332375
Protein14.3 g16.2 g
Total fat30.0 g33.9 g
Saturated fat11.8 g13.3 g
Trans fat1.8 mg2.1 mg
Cholesterol78 mg88 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium66 mg75 mg
Potassium218 mg246 mg
Calcium24 mg27 mg
Iron1.6 mg1.9 mg
Magnesium14 mg16 mg
Zinc3.6 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw33316.0 g—Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted33123.5 g—Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw33116.9 g0.0 gBeef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised33125.9 g0.0 gBeef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted33123.9 g0.0 gBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted33323.4 g—Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted33023.1 g—Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised33427.2 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.