Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 169494 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories341290
Protein26.8 g22.8 g
Total fat25.1 g21.4 g
Saturated fat10.0 g8.5 g
Cholesterol104 mg88 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium65 mg55 mg
Potassium233 mg198 mg
Calcium13 mg11 mg
Iron3.1 mg2.7 mg
Magnesium19 mg16 mg
Zinc8.4 mg7.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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