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Chili with beans, microwavable bowls
USDA FoodData Central · SR Legacy · FDC ID 172110 · serving: 1 cup (244 g)
NutrientPer 100 gPer serving (1 cup)
Calories100244
Protein5.8 g14.3 g
Total fat3.7 g9.0 g
Saturated fat1.4 g3.3 g
Trans fat0.2 mg0.5 mg
Cholesterol10 mg24 mg
Total carbohydrate10.9 g26.5 g
Dietary fiber2.9 g7.1 g
Total sugars1.8 g4.5 g
Sodium385 mg939 mg
Potassium245 mg598 mg
Calcium34 mg83 mg
Iron1.1 mg2.8 mg
Magnesium25 mg61 mg
Zinc0.9 mg2.3 mg
Vitamin C0.8 mg2.0 mg
Vitamin A (RAE)23 µg56 µg
Vitamin D0 µg0 µg
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