BRAN FLAKES WHEAT CEREAL

Name: BRAN FLAKES WHEAT CEREAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 574175 · serving: 39 g (39 g)

Product details

Brand owner: P
Category: Cereal
Label serving: 39 g
UPC / GTIN: 041415005051

Ingredients

WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

NutrientPer 100 gPer serving (39 g)

Calories308120

Protein10.3 g4.0 g

Total fat2.6 g1.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate79.5 g31.0 g

Dietary fiber17.9 g7.0 g

Total sugars15.4 g6.0 g

Sodium590 mg230 mg

Potassium564 mg220 mg

Calcium0 mg0 mg

Iron46.1 mg18.0 mg

Magnesium154 mg60 mg

Zinc38.5 mg15.0 mg

Vitamin C153.8 mg60.0 mg

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BRAN FLAKES CEREAL, BRAN FLAKES · Wakefern Food Corporation30810.3 g15.4 g BRAN FLAKES WHEAT CEREAL, BRAN FLAKES · Stater Bros. Markets Inc.30810.3 g15.4 g BRAN FLAKES WHOLE GRAIN WHEAT CEREAL, BRAN FLAKES · Hy-Vee, Inc.30810.3 g15.4 g WHEAT BRAN FLAKES FIBER COMPLETE CEREAL, WHEAT BRAN FLAKES · Meijer, Inc.30810.3 g15.4 g BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES · Wakefern Food Corporation30810.3 g15.4 g WHEAT BRAN FLAKES CEREAL, WHEAT BRAN FLAKES · Market Basket Inc.30810.3 g15.4 g BRAN FLAKES CEREAL · Fareway Stores, Inc.30810.3 g15.4 g BRAN FLAKES WHOLE GRAIN WHEAT CEREAL, BRAN FLAKES · Wegmans Food Markets, Inc.30810.3 g15.4 g

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.