Bread, multi-grain, toasted (includes whole-grain)

Name: Bread, multi-grain, toasted (includes whole-grain) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 174914 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories28882

Protein14.5 g4.1 g

Total fat4.6 g1.3 g

Saturated fat0.9 g0.3 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate47.1 g13.4 g

Dietary fiber8.1 g2.3 g

Total sugars6.9 g2.0 g

Sodium414 mg117 mg

Potassium250 mg71 mg

Calcium111 mg31 mg

Iron2.7 mg0.8 mg

Magnesium85 mg24 mg

Zinc1.9 mg0.5 mg

Vitamin C0.1 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

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Compare Bread, multi-grain, toasted (includes whole-grain) with Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.