Waffle, buttermilk, frozen, ready-to-heat, microwaved
USDA FoodData Central · SR Legacy · FDC ID 167518 · serving: 1 waffle (35 g)
NutrientPer 100 gPer serving (1 waffle)
Calories289101
Protein6.9 g2.4 g
Total fat9.4 g3.3 g
Saturated fat2.1 g0.7 g
Cholesterol16 mg6 mg
Total carbohydrate44.2 g15.5 g
Dietary fiber2.4 g0.8 g
Total sugars4.5 g1.6 g
Sodium663 mg232 mg
Potassium110 mg39 mg
Calcium125 mg44 mg
Iron6.5 mg2.3 mg
Magnesium20 mg7 mg
Zinc0.6 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)429 µg150 µg
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