CEREAL

Name: CEREAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 383108 · serving: 55 g (55 g)

Product details

Brand owner: POST
Category: Cereal
Label serving: 55 g
UPC / GTIN: 884912102102

Ingredients

WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN ROLLED OATS, DRIED BLUEBERRIES (BLUEBERRIES, INVERT SUGAR, GLYCERIN, SUNFLOWER OIL, NATURAL FLAVOR), YELLOW CORN MEAL, ALMONDS, CANOLA OIL, SALT, CORN SYRUP, BARLEY MALT EXTRACT, MOLASSES, CARAMEL COLOR, NATURAL FLAVOR, WHEY. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

NutrientPer 100 gPer serving (55 g)

Calories382210

Protein7.3 g4.0 g

Total fat5.5 g3.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate80.0 g44.0 g

Dietary fiber5.5 g3.0 g

Total sugars27.3 g15.0 g

Sodium345 mg190 mg

Potassium255 mg140 mg

Calcium0 mg0 mg

Iron13.1 mg7.2 mg

Magnesium58 mg32 mg

Zinc4.1 mg2.2 mg

Vitamin C0.0 mg0.0 mg

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

CEREAL, RAISINS, DATES & PECANS · Post Foods, LLC3827.3 g23.6 g LIGHTLY SWEETENED WHOLE WHEAT CEREAL BLUEBERRY WHEATFULS · MOM Brands Company3829.1 g20.0 g FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL, FROSTED SHREDDED WHEAT · MARKET PANTRY3829.1 g20.0 g LIGHTLY SWEETENED WHOLE WHEAT CEREAL, BLUEBERRY WHEATFULS · Post Consumer Brands, LLC3829.1 g20.0 g FROSTED SHREDDED WHEAT WITH PROTEIN CEREAL · MOM Brands Company38210.9 g21.8 g CHOCOLATE WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL, CHOCOLATE FROSTED SHREDDED WHEAT · Post Consumer Brands, LLC3829.1 g23.6 g CEREALS, SWEETENED WHEATFULS · Post Consumer Brands, LLC3829.1 g20.0 g ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL · Food For Life Baking Co Inc38214.6 g7.3 g

Compare CEREAL with CEREAL, RAISINS, DATES & PECANS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.