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CHIA SEEDS
USDA FoodData Central · Branded · FDC ID 1662860 · serving: 11 g (11 g)
Product details
- Brand owner
- The J.M. Smucker Company
- Brand
- TRUROOTS
- Category
- Other Grains & Seeds
- Label serving
- 11 g
- UPC / GTIN
- 185814000948
Ingredients
ORGANIC CHIA SEEDS.
NutrientPer 100 gPer serving (11 g)
Calories54560
Protein18.2 g2.0 g
Total fat31.8 g3.5 g
Saturated fat3.6 g0.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate36.4 g4.0 g
Dietary fiber36.4 g4.0 g
Total sugars0.0 g0.0 g
Sodium0 mg0 mg
Calcium545 mg60 mg
Iron9.8 mg1.1 mg
Vitamin C0.0 mg0.0 mg
% Daily Value
our calculationShare of the FDA Daily Value in one 11 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →
Total fat3.5 g4%
Saturated fat0.4 g2%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate4 g1%
Dietary fiber4 g14%
Calcium59.95 mg5%
Iron1.08 mg6%
Vitamin C0 mg0%
Similar foods in Other Grains & Seeds
Food (per 100 g)CalProteinSugar
CANADIAN FLAX SEED BLEND WITH SPINACH, KALE & BROCCOLI · Tadin Herb & Tea Co.54527.3 g9.1 gWHOLE GROUND FLAXSEED MEAL · The Kroger Co.54518.2 g0.0 gORGANIC RAW WHOLE GOLDEN FLAXSEED · Bob's Red Mill Natural Foods, Inc.54819.4 g0.0 gORGANIC GLUTEN FREE WHOLE GOLDEN FLAXSEED · Organic Ventures, Inc.54819.4 g0.0 g365 EVERYDAY VALUE, ORGANIC, BROWN FLAXSEED · Whole Foods Market, Inc.54216.7 g0.0 gGOLDEN PREMIUM FLAXSEED, GOLDEN · Bob's Red Mill Natural Foods, Inc.54819.4 g0.0 gPREMIUM WHOLE FLAXSEED · Bob's Red Mill Natural Foods, Inc.54819.4 g0.0 gFLAX SEED · Giant Eagle, Inc.54819.4 g0.0 gCompare CHIA SEEDS with CANADIAN FLAX SEED BLEND WITH SPINACH, KALE & BROCCOLI →
Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.