FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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COCONUT, QUINOA & CHOCOLATE SWISS GRANOLA, COCONUT, QUINOA & CHOCOLATE

USDA FoodData Central · Branded · FDC ID 744816 · serving: 60 g (60 g)

Product details

Brand owner
AVALANCHE
Category
Cereal
Label serving
60 g
UPC / GTIN
691430005040

Ingredients

WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, RAW CANE SUGAR, COCONUT, SUNFLOWER OIL, CEREAL CRISPIES (CORN, RICE, RAW CANE SUGAR, WHOLE GRAIN FLOUR [WHEAT, RYE, BARLEY], BARLEY MALT, REDUCED FAT COCOA POWDER, SALT), WHOLE WHEAT FLOUR, HONEY, OLIGOFRUCTOSE (SOLUBLE FIBER), COCONUT CHIPS, CHOCOLATE PIECES (SUGAR, COCOA POWDER, COCOA BUTTER, GLAZING AGENTS [SHELLAC, GUM ARABIC], PUFFED QUINOA, SEA SALT.

NutrientPer 100 gPer serving (60 g)
Calories467280
Protein6.7 g4.0 g
Total fat21.7 g13.0 g
Saturated fat10.0 g6.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate66.7 g40.0 g
Dietary fiber11.7 g7.0 g
Total sugars23.3 g14.0 g
Sodium217 mg130 mg
Potassium283 mg170 mg
Calcium33 mg20 mg
Iron2.2 mg1.3 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 60 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat13 g17%
Saturated fat6 g30%
Cholesterol0 mg0%
Sodium130.2 mg6%
Total carbohydrate40 g15%
Dietary fiber7.02 g25%
Potassium169.8 mg4%
Calcium19.8 mg2%
Iron1.3 mg7%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.