FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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COMPLETE PANCAKE & WAFFLE MIX

USDA FoodData Central · Branded · FDC ID 2106853 · serving: 50 g (50 g)

Product details

Brand owner
Birch Benders, Inc.
Brand
BIRCH BENDERS
Category
Cake, Cookie & Cupcake Mixes
Label serving
50 g
UPC / GTIN
856017003523

Ingredients

UNBLEACHED WHEAT FLOUR, EVAPORATED CANE JUICE, WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CONCENTRATE, LECITHIN), VITAL WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH), POTATO STARCH, CASSAVA STARCH, SALT.

NutrientPer 100 gPer serving (50 g)
Calories340170
Protein20.0 g10.0 g
Total fat1.0 g0.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol20 mg10 mg
Total carbohydrate64.0 g32.0 g
Dietary fiber2.0 g1.0 g
Total sugars16.0 g8.0 g
Sodium820 mg410 mg
Calcium400 mg200 mg
Iron1.4 mg0.7 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 50 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat0.5 g1%
Saturated fat0 g0%
Cholesterol10 mg3%
Sodium410 mg18%
Total carbohydrate32 g12%
Dietary fiber1 g4%
Calcium200 mg15%
Iron0.72 mg4%
Vitamin C0 mg0%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.