Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
USDA FoodData Central · SR Legacy · FDC ID 174990 · serving: 1 donut (40 g)
NutrientPer 100 gPer serving (1 donut)
Calories434174
Protein5.3 g2.1 g
Total fat24.9 g10.0 g
Saturated fat11.1 g4.4 g
Cholesterol10 mg4 mg
Total carbohydrate47.1 g18.8 g
Dietary fiber1.7 g0.7 g
Total sugars18.1 g7.3 g
Sodium477 mg191 mg
Potassium134 mg54 mg
Calcium40 mg16 mg
Iron2.5 mg1.0 mg
Magnesium17 mg7 mg
Zinc0.5 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg2 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Cookies, brownies, dry mix, regular4344.0 g—Crackers, saltines, unsalted tops (includes oyster, soda, soup)4349.2 g—Crackers, snack, Goya Crackers43314.3 g2.4 gCookies, marshmallow, with rice cereal and chocolate chips4354.5 g40.9 gArchway Home Style Cookies, Iced Oatmeal4354.9 g37.2 gCookies, chocolate wafers4336.6 g37.4 gCake, yellow, unenriched, dry mix4324.4 g—Cookies, chocolate sandwich, with creme filling, reduced fat4362.9 g41.2 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.