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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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CORN FLAKES

USDA FoodData Central · Branded · FDC ID 383344 · serving: 32 g (32 g)

Product details

Brand owner
SPARTAN
Category
Cereal
Label serving
32 g
UPC / GTIN
011213191072

Ingredients

DEGERMED YELLOW CORNMEL, SUGAR, SALT, MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMINE MONONITRTAE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VIATMIN B12 (CYANOCOBALAMIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

NutrientPer 100 gPer serving (32 g)
Calories406130
Protein6.3 g2.0 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate87.5 g28.0 g
Dietary fiber3.1 g1.0 g
Total sugars9.4 g3.0 g
Sodium844 mg270 mg
Potassium172 mg55 mg
Calcium0 mg0 mg
Iron28.1 mg9.0 mg
Vitamin C46.9 mg15.0 mg

Similar foods in Cereal

Compare CORN FLAKES with CRUNCH! CEREAL, HONEY CRUNCHO'S

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

CORN FLAKES — Nutrition Facts | FoodFactsUSA