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Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 168527 · serving: 1 cup (170 g)
NutrientPer 100 gPer serving (1 cup)
Calories131223
Protein8.5 g14.4 g
Total fat0.7 g1.1 g
Saturated fat0.2 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate23.5 g40.0 g
Dietary fiber6.4 g10.9 g
Total sugars4.5 g7.6 g
Sodium241 mg410 mg
Potassium375 mg638 mg
Calcium23 mg39 mg
Iron2.1 mg3.6 mg
Magnesium50 mg85 mg
Zinc1.4 mg2.4 mg
Vitamin C2.6 mg4.4 mg
Vitamin A (RAE)4 µg7 µg
Vitamin D0 µg0 µg
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