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Potatoes, microwaved, cooked, in skin, skin with salt
USDA FoodData Central · SR Legacy · FDC ID 170115 · serving: 1 skin (58 g)
NutrientPer 100 gPer serving (1 skin)
Calories13277
Protein4.4 g2.5 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate29.6 g17.2 g
Dietary fiber5.5 g3.2 g
Sodium252 mg146 mg
Potassium650 mg377 mg
Calcium46 mg27 mg
Iron5.9 mg3.4 mg
Magnesium37 mg21 mg
Zinc0.5 mg0.3 mg
Vitamin C15.3 mg8.9 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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