Home / Categories / Vegetables and Vegetable Products
Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Alfalfa seeds, sprouted, raw234.0 g0.2 gAmaranth leaves, cooked, boiled, drained, without salt212.1 g—Amaranth leaves, cooked, boiled, drained, with salt212.1 g—Amaranth leaves, raw232.5 g—Arrowhead, cooked, boiled, drained, without salt784.5 g—Arrowhead, cooked, boiled, drained, with salt784.5 g—Arrowhead, raw995.3 g—Arrowroot, raw654.2 g—Artichokes, (globe or french), cooked, boiled, drained, without salt532.9 g1.0 gArtichokes, (globe or french), cooked, boiled, drained, with salt512.9 g1.0 gArtichokes, (globe or french), frozen, cooked, boiled, drained, without salt453.1 g0.8 gArtichokes, (globe or french), frozen, cooked, boiled, drained, with salt453.1 g0.8 gArtichokes, (globe or french), frozen, unprepared382.6 g—Artichokes, (globe or french), raw473.3 g1.0 gArugula, raw252.6 g2.0 gAsparagus, canned, drained solids192.1 g1.1 gAsparagus, canned, no salt added, solids and liquids151.8 g1.0 gAsparagus, canned, regular pack, solids and liquids151.8 g—Asparagus, cooked, boiled, drained222.4 g1.3 gAsparagus, cooked, boiled, drained, with salt222.4 g1.3 gAsparagus, frozen, cooked, boiled, drained, without salt183.0 g0.3 gAsparagus, frozen, cooked, boiled, drained, with salt183.0 g0.3 gAsparagus, frozen, unprepared243.2 g—Asparagus, raw202.2 g1.9 gBalsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt343.6 g1.0 gBalsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt323.6 g1.0 gBalsam-pear (bitter gourd), leafy tips, raw305.3 g—Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt190.8 g1.9 gBalsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt190.8 g1.9 gBalsam-pear (bitter gourd), pods, raw171.0 g—Bamboo shoots, canned, drained solids191.7 g1.9 gBamboo shoots, cooked, boiled, drained, without salt121.5 g—Bamboo shoots, cooked, boiled, drained, with salt111.5 g—Bamboo shoots, raw272.6 g3.0 gBeans, fava, in pod, raw887.9 g9.2 gBeans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt334.8 g—Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt334.8 g—Beans, kidney, mature seeds, sprouted, raw294.2 g—Beans, mung, mature seeds, sprouted, canned, drained solids121.4 g0.7 gBeans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt787.1 g—