Crackers, rye, wafers, plain
USDA FoodData Central · SR Legacy · FDC ID 172744 · serving: 0.5 oz (14.2 g)
NutrientPer 100 gPer serving (0.5 oz)
Calories33447
Protein9.6 g1.4 g
Total fat0.9 g0.1 g
Saturated fat0.1 g0.0 g
Cholesterol0 mg0 mg
Total carbohydrate80.4 g11.4 g
Dietary fiber22.9 g3.3 g
Total sugars1.0 g0.1 g
Sodium557 mg79 mg
Potassium495 mg70 mg
Calcium40 mg6 mg
Iron5.9 mg0.8 mg
Magnesium121 mg17 mg
Zinc2.8 mg0.4 mg
Vitamin C0.1 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.