Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

Name: Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173341 · serving: 1 cup (198 g)

NutrientPer 100 gPer serving (1 cup)

Calories190376

Protein4.9 g9.7 g

Total fat8.3 g16.4 g

Saturated fat1.8 g3.6 g

Trans fat1.2 mg2.5 mg

Cholesterol3 mg6 mg

Total carbohydrate23.9 g47.4 g

Dietary fiber1.2 g2.4 g

Total sugars4.3 g8.5 g

Sodium338 mg669 mg

Potassium129 mg255 mg

Calcium63 mg125 mg

Iron1.0 mg2.0 mg

Magnesium17 mg34 mg

Zinc0.5 mg0.9 mg

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Compare Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix with Dumpling, potato- or cheese-filled, frozen →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.