FISH FILLETS

Name: FISH FILLETS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1092321 · serving: 108 g (108 g)

Product details

Brand owner: Gorton's of Gloucester
Category: Frozen Fish & Seafood
Label serving: 108 g
UPC / GTIN: 044400191005

Ingredients

POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. POLLOCK FILLETS POLLOCK, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, YEAST, BAKING SODA, CREAM OF TARTAR, ONION POWDER, NATURAL FLAVOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.

NutrientPer 100 gPer serving (108 g)

Calories204220

Protein9.3 g10.0 g

Total fat8.3 g9.0 g

Saturated fat0.5 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol19 mg21 mg

Total carbohydrate23.1 g25.0 g

Dietary fiber1.9 g2.1 g

Total sugars2.8 g3.0 g

Sodium472 mg510 mg

Potassium196 mg212 mg

Calcium14 mg15 mg

Iron0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 108 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat9 g12%

Saturated fat0.5 g2%

Cholesterol20.52 mg7%

Sodium509.76 mg22%

Total carbohydrate25 g9%

Dietary fiber2.05 g7%

Potassium211.68 mg5%

Calcium15.12 mg1%

Iron0 mg0%

Similar foods in Frozen Fish & Seafood

Food (per 100 g)CalProteinSugar

BREADED CRUNCHY FISH FILLETS · Singleton Packing Corp20411.5 g1.8 g BREADED FISH FILLETS · Gorton's of Gloucester2049.3 g2.8 g PARMESAN CRUSTED TILAPIA, PARMESAN CRUSTED · H E Butt Grocery Company20414.1 g2.1 g IAN'S, FISH STICKS · Elevation Brands LLC20411.8 g0.0 g SHRIMP, SPICY SRIRACHA · TAMPA BAY FISHERIES, INC.2049.7 g0.9 g BREADED SHRIMP · Slade Gorton & Co., Inc.2049.7 g3.5 g CRUNCHY BREADED FISH FILLETS, CRUNCHY BREADED · Gorton's of Gloucester2049.3 g2.8 g MULTI-GRAIN COD FILLETS · Trident Seafoods Corp.20412.4 g0.9 g

Compare FISH FILLETS with BREADED CRUNCHY FISH FILLETS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.