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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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FLAX SEEDS

USDA FoodData Central · Branded · FDC ID 522533 · serving: 40 g (40 g)

Product details

Brand owner
NOT A BRANDED ITEM
Category
Other Grains & Seeds
Label serving
40 g
UPC / GTIN
064777815717

Ingredients

FLAX SEEDS.

NutrientPer 100 gPer serving (40 g)
Calories500200
Protein20.0 g8.0 g
Total fat35.0 g14.0 g
Saturated fat3.8 g1.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate35.0 g14.0 g
Dietary fiber27.5 g11.0 g
Total sugars0.0 g0.0 g
Sodium38 mg15 mg
Calcium200 mg80 mg
Iron6.8 mg2.7 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Other Grains & Seeds

Compare FLAX SEEDS with BLACK CHIA SEED ORGANIC SUPERFOOD

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

FLAX SEEDS — Nutrition Facts | FoodFactsUSA