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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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FRESH & EASY, BULGAR WHEAT

USDA FoodData Central · Branded · FDC ID 356565 · serving: 50 g (50 g)

Product details

Brand owner
FRESH & EASY
Category
Other Grains & Seeds
Label serving
50 g
UPC / GTIN
5051379025663

Ingredients

BULGUR WHEAT.

NutrientPer 100 gPer serving (50 g)
Calories340170
Protein12.0 g6.0 g
Total fat1.0 g0.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate76.0 g38.0 g
Dietary fiber18.0 g9.0 g
Total sugars0.0 g0.0 g
Sodium20 mg10 mg
Calcium40 mg20 mg
Iron2.2 mg1.1 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Other Grains & Seeds

Compare FRESH & EASY, BULGAR WHEAT with PEARL BARLEY

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

FRESH & EASY, BULGAR WHEAT — Nutrition Facts | FoodFactsUSA