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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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GINGER WALNUT GRANOLA

USDA FoodData Central · Branded · FDC ID 1917732 · serving: 30 g (30 g)

Product details

Brand owner
Sunfield Natural Foods Inc.
Brand
FIONAS'
Category
Cereal
Label serving
30 g
UPC / GTIN
852872000554

Ingredients

ORGANIC ROLLED OATS, ORGANIC AGAVE, ORGANIC BARLEY FLOUR, SUNFLOWER OIL, UNSWEETENED COCONUT, WALNUTS, CRYSTALLIZED GINGER (GINGER, SUGAR).

NutrientPer 100 gPer serving (30 g)
Calories467140
Protein6.7 g2.0 g
Total fat23.3 g7.0 g
Saturated fat8.3 g2.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate60.0 g18.0 g
Dietary fiber10.0 g3.0 g
Total sugars20.0 g6.0 g
Sodium0 mg0 mg
Calcium67 mg20 mg
Iron2.4 mg0.7 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat7 g9%
Saturated fat2.5 g12%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate18 g7%
Dietary fiber3 g11%
Calcium20.1 mg2%
Iron0.72 mg4%
Vitamin C0 mg0%

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Compare GINGER WALNUT GRANOLA with PREMIUM ORGANIC GRANOLA

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.