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Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 168530 · serving: 1 cup (1" pieces) (178 g)
NutrientPer 100 gPer serving (1 cup (1" pieces))
Calories5496
Protein0.7 g1.2 g
Total fat0.3 g0.6 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate13.8 g24.5 g
Dietary fiber2.9 g5.2 g
Total sugars5.2 g9.2 g
Sodium257 mg457 mg
Potassium453 mg806 mg
Calcium9 mg16 mg
Iron0.4 mg0.6 mg
Magnesium20 mg36 mg
Zinc0.2 mg0.3 mg
Vitamin C5.7 mg10.1 mg
Vitamin D0 µg0 µg
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