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Squash, winter, acorn, cooked, baked, with salt

Name: Squash, winter, acorn, cooked, baked, with salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170128 · serving: 1 cup, cubes (205 g)

NutrientPer 100 gPer serving (1 cup, cubes)

Calories56115

Protein1.1 g2.3 g

Total fat0.1 g0.3 g

Saturated fat0.0 g0.1 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate14.6 g29.9 g

Dietary fiber4.4 g9.0 g

Sodium240 mg492 mg

Potassium437 mg896 mg

Calcium44 mg90 mg

Iron0.9 mg1.9 mg

Magnesium43 mg88 mg

Zinc0.2 mg0.3 mg

Vitamin C10.8 mg22.1 mg

Vitamin A (RAE)21 µg43 µg

Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.