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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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GRANOLA

USDA FoodData Central · Branded · FDC ID 406713 · serving: 30 g (30 g)

Product details

Brand owner
Udi's Healthy Foods, LLC
Category
Cereal
Label serving
30 g
UPC / GTIN
698997806158

Ingredients

OATS, HONEY, CANOLA OIL.

NutrientPer 100 gPer serving (30 g)
Calories433130
Protein13.3 g4.0 g
Total fat15.0 g4.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate66.7 g20.0 g
Dietary fiber6.7 g2.0 g
Total sugars16.7 g5.0 g
Sodium0 mg0 mg
Potassium0 mg0 mg
Calcium0 mg0 mg
Iron3.0 mg0.9 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat4.5 g6%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate20 g7%
Dietary fiber2.01 g7%
Potassium0 mg0%
Calcium0 mg0%
Iron0.9 mg5%

Similar foods in Cereal

Compare GRANOLA with PUMPKIN CASHEW LIGHTLY SWEETENED ANCIENT GRAIN GRANOLA

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

GRANOLA — Nutrition Facts | FoodFactsUSA