GRANOLA

Name: GRANOLA — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 587054 · serving: 30 g (30 g)

Product details

Brand owner: AUROMA NATURAL
Category: Cereal
Label serving: 30 g
UPC / GTIN: 655852002995

Ingredients

WHOLE ROLLED OATS*, SUGAR*, BROWN RICE SYRUP*, OAT FLOUR*, CRISP RICE* (WHITE RICE FLOUR, CANE SUGAR, RAISIN JUICE CONCENTRATE, SALT, ANNATTO COLOR)*, COCONUT SYRUP*, BLACK CHIA SEEDS*, SUNFLOWER OIL*, FLAX SEEDS*, VANILLA FLAVOR, SEA SALT.

NutrientPer 100 gPer serving (30 g)

Calories433130

Protein10.0 g3.0 g

Total fat6.7 g2.0 g

Saturated fat1.3 g0.4 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate80.0 g24.0 g

Dietary fiber6.7 g2.0 g

Total sugars26.7 g8.0 g

Sodium67 mg20 mg

Potassium233 mg70 mg

Calcium67 mg20 mg

Iron2.4 mg0.7 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat2 g3%

Saturated fat0.4 g2%

Cholesterol0 mg0%

Sodium20.1 mg1%

Total carbohydrate24 g9%

Dietary fiber2.01 g7%

Potassium69.9 mg1%

Calcium20.1 mg2%

Iron0.72 mg4%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

PUMPKIN CASHEW LIGHTLY SWEETENED ANCIENT GRAIN GRANOLA · LOVE GROWN43310.0 g10.0 g PROBIOTIC GRANOLA · Purely Elizabeth43310.0 g16.7 g STATE FAIR STRAWBERRY - CARAMEL CORN, STRAWBERRY, CARAMEL · Bytelady Publishing43310.0 g16.7 g CHOCOLATE CHIP GRANOLA, CHOCOLATE CHIP · Jessica's Natural Foods, LLC4336.7 g23.3 g HONEY ALMOND + PROBIOTICS ANCIENT GRAIN GRANOLA, HONEY ALMOND · Purely Elizabeth43310.0 g23.3 g CRANBERRY ALMOND SOFT BAKED WHOLE GRAIN GRANOLA · KSLB Holdings, LLC4336.7 g23.3 g NUTOLA GRANOLA, MONK FRUIT SWEETENED · VISIONARY FOODS43310.0 g10.0 g BLUEBERRY HEMP ANCIENT GRAIN GRANOLA · Purely Elizabeth43310.0 g23.3 g

Compare GRANOLA with PUMPKIN CASHEW LIGHTLY SWEETENED ANCIENT GRAIN GRANOLA →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.