GRANOLA MADE WITH ORGANIC ROLLED OATS, AMARANTH, SUNFLOWER SEED KERNELS, PUMPKIN SEED KERNELS, FLAXSEEDS, QUINOA FLAKES & CHIA SEEDS

Name: GRANOLA MADE WITH ORGANIC ROLLED OATS, AMARANTH, SUNFLOWER SEED KERNELS, PUMPKIN SEED KERNELS, FLAXSEEDS, QUINOA FLAKES & CHIA SEEDS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 721372 · serving: 30 g (30 g)

Product details

Brand owner: GOOD & GATHER
Category: Cereal
Label serving: 30 g
UPC / GTIN: 085239045787

Ingredients

ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC COCONUT SUGAR, ORGANIC COCONUT OIL, ORGANIC HONEY, ORGANIC AMARANTH, ORGANIC SUNFLOWER SEED KERNELS, ORGANIC PUMPKIN SEED KERNELS, ORGANIC FLAXSEEDS, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E).

NutrientPer 100 gPer serving (30 g)

Calories467140

Protein10.0 g3.0 g

Total fat20.0 g6.0 g

Saturated fat13.3 g4.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate63.3 g19.0 g

Dietary fiber10.0 g3.0 g

Total sugars20.0 g6.0 g

Sodium267 mg80 mg

Potassium367 mg110 mg

Calcium67 mg20 mg

Iron3.3 mg1.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat6 g8%

Saturated fat4 g20%

Cholesterol0 mg0%

Sodium80.1 mg3%

Total carbohydrate19 g7%

Dietary fiber3 g11%

Potassium110.1 mg2%

Calcium20.1 mg2%

Iron1 mg6%

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Compare GRANOLA MADE WITH ORGANIC ROLLED OATS, AMARANTH, SUNFLOWER SEED KERNELS, PUMPKIN SEED KERNELS, FLAXSEEDS, QUINOA FLAKES & CHIA SEEDS with PREMIUM ORGANIC GRANOLA →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.