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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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GREAT VALUE, BRAN FLAKES CEREAL

USDA FoodData Central · Branded · FDC ID 1179014 · serving: 29 g (29 g)

Product details

Brand owner
Wal-Mart Stores, Inc.
Brand
GREAT VALUE
Category
Cereal
Label serving
29 g
UPC / GTIN
078742230290

Ingredients

WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALT SYRUP, SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, CALCIUM PANTOTHENATE (A B VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.

NutrientPer 100 gPer serving (29 g)
Calories31090
Protein10.3 g3.0 g
Total fat1.7 g0.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate79.3 g23.0 g
Dietary fiber17.2 g5.0 g
Total sugars17.2 g5.0 g
Sodium586 mg170 mg
Potassium586 mg170 mg
Calcium0 mg0 mg
Iron62.1 mg18.0 mg
Magnesium138 mg40 mg
Zinc51.7 mg15.0 mg
Vitamin C206.9 mg60.0 mg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

GREAT VALUE, BRAN FLAKES CEREAL — Nutrition Facts | FoodFactsUSA