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ROUNDY'S, BRAN FLAKES WHOLE GRAIN WHEAT CEREAL

Name: ROUNDY'S, BRAN FLAKES WHOLE GRAIN WHEAT CEREAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2490903 · serving: 29 g (29 g)

Product details

Brand owner: Finlay Extracts & Ingredients USA, Inc.
Brand: ROUNDY'S
Category: Cereal
Label serving: 29 g
UPC / GTIN: 011150301701

Ingredients

WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALT SYRUP., VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, CALCIUM PANTOTHENATE (A VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.

NutrientPer 100 gPer serving (29 g)

Calories31090

Protein10.3 g3.0 g

Total fat1.7 g0.5 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate79.3 g23.0 g

Dietary fiber17.2 g5.0 g

Total sugars17.2 g5.0 g

Sodium586 mg170 mg

Potassium586 mg170 mg

Calcium0 mg0 mg

Iron62.1 mg18.0 mg

Magnesium138 mg40 mg

Zinc51.7 mg15.0 mg

Vitamin C206.9 mg60.0 mg

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

ORIGINAL CEREAL · Kellogg Company31019.0 g13.8 g BRAN FLAKES · Schnuck Markets, Inc.31010.3 g17.2 g KROGER, BRAN FLAKES · The Kroger Co.31010.3 g17.2 g ENRICHED WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN · Tops Markets, LLC31010.3 g17.2 g WEIS, WHEAT BRAN FLAKES, WHOLE GRAIN WHEAT CEREAL WITH BRAN · Weis Markets, Inc.31010.3 g17.2 g WHEAT BRAN FLAKES, WHEAT · The Kellogg Company31010.3 g17.2 g BRAN FLAKES CEREAL · Raley's31010.3 g17.2 g WHEAT CEREAL WITH BRAN, WHEAT BRAN · SHURFINE31010.3 g17.2 g

Compare ROUNDY'S, BRAN FLAKES WHOLE GRAIN WHEAT CEREAL with ORIGINAL CEREAL →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.