WHEAT BRAN FLAKES, WHEAT

Name: WHEAT BRAN FLAKES, WHEAT — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 714080 · serving: 29 g (29 g)

Product details

Brand owner: The Kellogg Company
Category: Cereal
Label serving: 29 g
UPC / GTIN: 038000006005

Ingredients

WHOLE WHEAT, WHEAT BRAN, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT FLAVORING, VITAMINS AND MINERALS: SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), BHT (PRESERVATIVE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12 AND VITAMIN D.

NutrientPer 100 gPer serving (29 g)

Calories31090

Protein10.3 g3.0 g

Total fat1.7 g0.5 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate79.3 g23.0 g

Dietary fiber17.2 g5.0 g

Total sugars17.2 g5.0 g

Sodium724 mg210 mg

Potassium586 mg170 mg

Calcium0 mg0 mg

Iron62.1 mg18.0 mg

Magnesium138 mg40 mg

Zinc51.7 mg15.0 mg

Vitamin C206.9 mg60.0 mg

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

ORIGINAL CEREAL · Kellogg Company31019.0 g13.8 g BRAN FLAKES · Schnuck Markets, Inc.31010.3 g17.2 g KROGER, BRAN FLAKES · The Kroger Co.31010.3 g17.2 g ENRICHED WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN · Tops Markets, LLC31010.3 g17.2 g WEIS, WHEAT BRAN FLAKES, WHOLE GRAIN WHEAT CEREAL WITH BRAN · Weis Markets, Inc.31010.3 g17.2 g ROUNDY'S, BRAN FLAKES WHOLE GRAIN WHEAT CEREAL · Finlay Extracts & Ingredients USA, Inc.31010.3 g17.2 g BRAN FLAKES CEREAL · Raley's31010.3 g17.2 g WHEAT CEREAL WITH BRAN, WHEAT BRAN · SHURFINE31010.3 g17.2 g

Compare WHEAT BRAN FLAKES, WHEAT with ORIGINAL CEREAL →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.