HEALTHY MULTI GRAIN BREAD

Name: HEALTHY MULTI GRAIN BREAD — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2489392 · serving: 43 g (43 g)

Product details

Brand owner: Roman Meal Co.
Brand: ROMAN MEAL
Category: Breads & Buns
Label serving: 43 g
UPC / GTIN: 041511390037

Ingredients

WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, VITAL WHEAT GLUTEN, WHOLE GRAIN MILLET, WHOLE GRAIN RICE, YEAST, SOYBEAN OIL, WHOLE GRAIN OATS, WHOLE GRAIN RYE, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN TRITICALE, DRY HONEY (HONEY, WHEAT STARCH, CORN SYRUP, SOY FLOUR), CALCIUM CARBONATE, SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), WHOLE GRAIN BUCKWHEAT, SESAME SEEDS, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), VINEGAR, POPPY SEEDS, SOY LECITHIN.

NutrientPer 100 gPer serving (43 g)

Calories233100

Protein11.6 g5.0 g

Total fat3.5 g1.5 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate44.2 g19.0 g

Dietary fiber7.0 g3.0 g

Total sugars7.0 g3.0 g

Sodium419 mg180 mg

Calcium465 mg200 mg

Iron2.5 mg1.1 mg

Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 43 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat1.5 g2%

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium180.17 mg8%

Total carbohydrate19 g7%

Dietary fiber3.01 g11%

Calcium199.95 mg15%

Iron1.08 mg6%

Vitamin C0 mg0%

Similar foods in Breads & Buns

Food (per 100 g)CalProteinSugar

100% WHOLE WHEAT BREAD · Tops Markets, LLC23311.6 g4.7 g WHOLE FOODS MARKET, WHOLE GRAIN WHITE DELI THINS · Bagel Boy Inc.23313.9 g7.0 g CIABATTA · Boulart Inc.2338.3 g1.7 g HONEY WHEAT THIN BUNS, HONEY WHEAT · Meijer, Inc.2339.3 g4.7 g ARNOLD, SANDWICH THINS, EVERYTHING ROLLS · Bimbo Bakeries USA, Inc.2339.3 g4.7 g 100% WHOLE WHEAT BREAD · Quality Chekd Dairies, Inc.23311.6 g7.0 g WHOLE GRAIN WHEAT BREAD · Raley's2337.0 g9.3 g 8 GRAIN & SEED BREAD · Safeway, Inc.2339.3 g2.3 g

Compare HEALTHY MULTI GRAIN BREAD with 100% WHOLE WHEAT BREAD →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.