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Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
USDA FoodData Central · SR Legacy · FDC ID 172508 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories13438
Protein20.2 g5.7 g
Total fat5.3 g1.5 g
Saturated fat1.9 g0.5 g
Cholesterol65 mg18 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium65 mg18 mg
Potassium284 mg81 mg
Calcium9 mg3 mg
Iron1.8 mg0.5 mg
Magnesium26 mg7 mg
Zinc4.2 mg1.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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Veal, Australian, rib, rib roast, separable lean only, raw13421.7 g0.0 gGame meat, moose, cooked, roasted13429.3 g0.0 gLamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw13420.6 g—Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw13420.3 g—Game meat, horse, raw13321.4 g—Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw13520.5 g—Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw13320.4 g—Game meat, rabbit, domesticated, composite of cuts, raw13620.1 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.