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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
USDA FoodData Central · SR Legacy · FDC ID 174875 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories275311
Protein17.0 g19.2 g
Total fat22.8 g25.8 g
Saturated fat9.1 g10.3 g
Trans fat1.1 mg1.3 mg
Cholesterol63 mg71 mg
Total carbohydrate0.2 g0.3 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium71 mg80 mg
Potassium274 mg310 mg
Calcium22 mg25 mg
Iron1.1 mg1.2 mg
Magnesium18 mg20 mg
Zinc2.7 mg3.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)15 µg17 µg
Vitamin D0 µg0 µg
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