Home / Lamb, Veal, and Game Products
Lamb, variety meats and by-products, tongue, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 174367 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories275234
Protein21.6 g18.3 g
Total fat20.3 g17.2 g
Saturated fat7.8 g6.7 g
Cholesterol189 mg161 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium67 mg57 mg
Potassium158 mg134 mg
Calcium10 mg9 mg
Iron2.6 mg2.2 mg
Magnesium16 mg14 mg
Zinc3.0 mg2.5 mg
Vitamin C7.0 mg6.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw27517.0 g0.0 gLamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted27421.1 g0.0 gLamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted27622.5 g0.0 gLamb, variety meats and by-products, mechanically separated, raw27615.0 g—Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled27630.9 g0.0 gLamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw27317.2 g—Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw27316.6 g0.0 gLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw27716.7 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.