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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Meals, Entrees, and Side Dishes

Lasagna, cheese, frozen, unprepared

USDA FoodData Central · SR Legacy · FDC ID 168960 · serving: 1 cup 1 serving (237 g)

NutrientPer 100 gPer serving (1 cup 1 serving)
Calories145344
Protein5.1 g12.0 g
Total fat4.2 g10.0 g
Saturated fat2.1 g5.0 g
Trans fat0.0 mg0.0 mg
Cholesterol11 mg26 mg
Total carbohydrate21.6 g51.2 g
Dietary fiber1.7 g4.0 g
Total sugars3.8 g9.0 g
Sodium312 mg739 mg
Potassium159 mg377 mg
Calcium84 mg199 mg
Iron0.8 mg1.8 mg
Magnesium19 mg45 mg
Zinc0.6 mg1.5 mg
Vitamin C1.5 mg3.6 mg
Vitamin A (RAE)23 µg55 µg
Vitamin D0 µg0 µg

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Compare Lasagna, cheese, frozen, unprepared with Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.

Lasagna, cheese, frozen, unprepared — Nutrition Facts | FoodFactsUSA