LEAN WAY A CRUNCHY BLEND OF FIBER TWIGS, SOY PROTEIN CRISPS & HONEY PUFFED WHEAT HIGH FIBER CEREAL, LEAN WAY

Name: LEAN WAY A CRUNCHY BLEND OF FIBER TWIGS, SOY PROTEIN CRISPS & HONEY PUFFED WHEAT HIGH FIBER CEREAL, LEAN WAY — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1850078 · serving: 52 g (52 g)

Product details

Brand owner: Harris-Teeter Inc.
Brand: HARRIS TEETER
Category: Cereal
Label serving: 52 g
UPC / GTIN: 072036984005

Ingredients

SOY GRITS (DEFATTED), CORN MEAL, CORN BRAN, DRIED CANE SYRUP, PUFFED BROWN RICE, CORN FLOUR, PUFFED WHEAT, WHEAT BRAN, RICE FLOUR, 9-WHOLE GRAIN FLOUR (HARD RED WHEAT, OAT GROATS, TRITICALE BERRIES, RYE BERRIES, DEHULLED BARLEY, SOFT WHITE WHEAT, SPELT BERRIES, HARD WHITE WHEAT,FLAX), HONEY, WHEY (MILK), OAT FIBER, SALT, NATURAL FLAVORS, COLOR ADDED.

NutrientPer 100 gPer serving (52 g)

Calories308160

Protein25.0 g13.0 g

Total fat1.9 g1.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate63.5 g33.0 g

Dietary fiber19.2 g10.0 g

Total sugars11.5 g6.0 g

Sodium154 mg80 mg

Calcium115 mg60 mg

Iron5.2 mg2.7 mg

Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 52 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat1 g1%

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium80.08 mg3%

Total carbohydrate33 g12%

Dietary fiber9.98 g36%

Calcium59.8 mg5%

Iron2.7 mg15%

Vitamin C0 mg0%

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Compare LEAN WAY A CRUNCHY BLEND OF FIBER TWIGS, SOY PROTEIN CRISPS & HONEY PUFFED WHEAT HIGH FIBER CEREAL, LEAN WAY with BRAN FLAKES WHOLE GRAIN WHEAT CEREAL, BRAN FLAKES →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.